The Clean List
Supplements are only part of the picture. Real wellness starts with what you put in your body every day, so here are the clean, everyday staples we actually keep in our own kitchens.
None of this is sponsored, and there are no affiliate links, just honest picks that are widely available and won’t wreck your budget. We’ll keep adding to the list.
The staples
Maple Hill 100% Grass-Fed Organic Whole Milk
100% grass-fed, organic, and non-homogenized. Milk the way it used to be, and a genuinely different glass than the standard carton.
Lifeway Organic Whole Milk Kefir
Twelve live probiotic strains in every pour. It’s the base of a fibermaxxing bowl and one of the easiest things you can do for your gut.
FAGE Total 5% Plain Greek Yogurt
Just milk and cultures. High protein, no added sugar, and thick enough to stand a spoon in.
Vital Farms Pasture-Raised Eggs
Hens raised on real pasture, not just “cage-free.” You can see the difference in the color of the yolk.
Kettle & Fire Bone Broth
Slow-simmered bones mean collagen straight from real food. A warm, savory companion to your daily Jelée scoop.
Bob’s Red Mill Organic Chia Seeds
Fiber, omega-3s, and the little seed that makes an overnight bowl set. Pennies per serving.
Primal Kitchen Avocado Oil
One clean ingredient, no seed oils, no funny business. A better default for cooking and dressings.
Wild Planet Wild-Caught Sardines & Salmon
Sustainably caught omega-3s straight from the source, often cleaner and cheaper than a fish-oil pill.
Wellness from the inside out starts on your plate. Our supplements fill the gaps, but real food does the heavy lifting.